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What This Guide Is
- A straight map into the 4w30d1m cycle.
Not a diet book. Not a lecture. - A starting point — clear, simple, and serious.
Enough to get you moving. Enough to cut through the lies.
What You’ll Learn
How to begin the 90-day cycle without gimmicks, apps, or calorie math.
What to eat and what to discard — food by human design, not by industry design.
The philosophy behind it — because thriving matters more than surviving.
How to Use It
- Download it.
- Read it.
- Apply it.
- Question it.
- Test it in your own life