4w + 30d + 1m =
90 days · 12 weeks · 3 months
Not a weight-loss plan.
A cycle of discipline, resistance, and clarity.
4 Weeks — Reset
Cut the noise.
Strip food back to its human design.
Let the body remember what real feels like.
30 Days — Deepen
Habits lock in.
Energy steadies.
Strength rises, clarity sharpens, distractions fall away.
1 Month — Sustain
Not survival, but thriving.
This is proof of resilience, not promises of balance.
What It Is
A 90-day cycle of discipline and clarity.
A return to human design, tested in practice, backed by science, and grounded in common sense.
Not survival, but thriving.
What It Is Not
This is not a weight-loss diet.
It’s not calorie math, not portion prisons, not powders or shakes.
It’s not the industry’s idea of a “balanced diet” — where sugar, seed oils, and chemicals get a free pass as long as you eat your broccoli.
It is not entertainment.
How to Use It
Start by reading the Free Guide.
Explore the Knowledge Hub for reflections and science.
Begin your own 90-day cycle.
No sign-up, no hidden fees — just knowledge.